Online Training

My online training program is completely customized for you and your goals.
Change doesn't happen overnight... it takes time to see progress and results!

You need to invest in yourself in order to achieve your desired goals.

Choose from a 3, 4, or 6 month program option.

What's included

Your program will be delivered to you through the app Trainerize. This is where I will create your workouts. You will have the ability to track the exact reps, weight, time, and intensity of your workouts in real time. I will be able to see each workout you complete and can tweak your program throughout based on your feedback from the workouts if needed. In total, your program will include:

  • Personalized workouts delivered in differentiating training blocks (this will vary person to person based on goals)
  • Free access to the Trainerize webapp
  • Video demonstrations for every exercise
  • In-App features that allow you to rate your workouts, upload your activity, sleep, and body stats, upload progress pictures, and connect with me whenever through in-app messenger
  • Link your Apple Watch or FitBit to the app
  • Nutrition guidance (an optional $50/month add on) through MyFitnessPal and Trainerze
  • Scheduled weekly check-ins
  • Unlimited support and guidance to help you crush those goals

Pricing is $300 per month

  • Step 1

    An application is required in order for consideration to train with me. Fill out the application and I will respond to your request within 1-3 business days.

  • Step 2

    If approved, I will schedule a video call with you for a detailed consultation. Here we will go over your goals, what to expect, and answer any questions you have!

  • Step 3

    We get to training! After payment is received, you will be given access to Trainerize. Together we will select a day to begin your journey into transforming your body and mind.